It all starts here

Hi, I’m Megan MF Kelleher

Yoga instructor, climbing coach, lifelong skateboarder, athlete, and movement guide.

Sign up

COMMUNITY IS EVERYTHING

COMMUNITY IS EVERYTHING

Classes & Upcoming events

  • Woman on ridge practicing yoga pose leg up hands at heart. Sun is setting.

    50-Minute Vinyasa Yoga Flow

    Awaken your breath. Move with intention. Return home to yourself.

    Where: Rosemont Health and Fitness
    10225 W Higgins Rd, Rosemont, IL 60018

    When: Mondays & Thursdays | 9:00 AM – 9:50 AM

    Cost: Drop-ins welcome — $30 per class

    This 50-minute Vinyasa class weaves together movement, breath, and mindfulness to create a full-body, soul-centered experience. We begin with a short grounding meditation and guided pranayama (breath-work) to settle the mind and connect inward.

    From there, we move into a flowing sequence that builds strength, flexibility, and focus — linking breath with movement in a steady rhythm. Each class closes with a calming cool down, a restorative rest, and a final meditation to integrate your practice and leave you feeling clear, centered, and empowered.

    Whether you're new or experienced, this class welcomes all levels to move consciously and breathe deeply.

    Sign Up Here
  • woman doing yoga in front of a setting sun, holding dancers pose

    Lunchtime Power Yoga Flow – 45 Minutes

    Fuel your body. Sharpen your mind. Return to your day recharged.

    Where: Rosemont Health and Fitness – 10225 W Higgins Rd, Rosemont, IL 60018

    When: Mondays & Thursdays | 11:45 AM – 12:30 PM

    Cost: Drop-ins welcome – $30 per class
    All levels welcome, modifications offered.

    This 45-minute Power Yoga Flow is designed to fit into your lunch break while giving you a full-body boost. Dive into a short and energizing sequence of poses that will get your heart rate up, build strength and endurance, and reconnect you with your breath and purpose.

    Expect a fast-paced, empowering flow with minimal downtime—perfect for anyone looking to reset in the middle of the day. You’ll leave feeling strong, focused, and ready to take on the rest of your afternoon.

    Sign Up Here

  • NEW 6:30am Class - starts Oct 7th

    Powerful Vinyasa Flow to ignite the agni within and help push past any limitations to detox the mind, body and spirit.

    Level: Intermediate to Advanced

    Where: Rosemont Health and Fitness – 10225 W Higgins Rd, Rosemont, IL 60018

    When: Tuesdays | 6:30 AM – 7:15AM

    Cost: Drop-ins welcome – $30 per class

    Click Here
A woman in a black dress standing in a grassy field with yellow flowers, near a modern house with large windows and surrounded by greenery.

Who is Megan MF Kelleher?

A lifelong mover, healer, and lover of the outdoors.
For over 30 years, I’ve been a skateboarder, climber, yogi, endurance athlete, and a lifelong advocate / teacher of women skateboarding.

Movement has been my greatest teacher, helping heal, grow, and connect mind, body, and spirit.
I believe movement is therapy, and that staying active can heal, empower, and help sustain a joyful life.

I am a RYT yoga certified instructor , climbing coach, HYROX competitor, an environmental steward, a mother, and a Great Lakes surfer.

I have trained with masters like Jim Bennitt, Duncan Wong, Tias and Surya Little, and Seane Corn, always staying a student of the craft.

Rooted in Northern California and now living by the Great Lakes, I am passionate about building community, fostering joy, and helping others find strength through movement, nature, and connection.

Sign up
Woman performing yoga pose on a mat indoors.
Person practicing yoga pose on a blue mat indoors, wearing a white top and blue leggings, sitting with one leg raised and hands holding the foot.
Person practicing yoga in blue leggings on a mat
Person performing yoga arm balance pose in room with plants and statues
A person climbing an indoor rock wall at Arc'teryx Chicago, with multi-colored holds and a blue mat below.
Group of people with skateboards in front of a storefront with a red door and "Uprise" sign, bricks walls, and a skateboarding poster on the right.
Person doing a handstand outdoors in a park with a city skyline and architectural structure in the background.
A person taking a selfie in an outdoor setting with a mountainous landscape in the background. They are wearing a gray tank top and a black device around their neck.
Person performing a skateboard trick at a skate park with graffiti and trees in the background.
Group of six people smiling and posing together indoors at Tinzeville Winery, wearing casual attire.
People participating in a fitness event, rowing on machines at a HYROX competition inside a large hall with spectators in the background.
Group of people smiling and posing with peace signs in an indoor rock climbing gym. Colorful climbing holds are visible on the wall, and a ping pong table is nearby. The space is busy with other climbers and onlookers.
Skateboarder performing a trick in an empty concrete pool in a skatepark.
Woman snow skating doing a high jump on snow.