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COMMUNITY IS EVERYTHING

COMMUNITY IS EVERYTHING

Classes & Upcoming events

  • A woman is practicing yoga, performing a headstand on a mat with her hands on a black yoga block, wearing an orange sports top and black leggings, with a colorful abstract background.

    Practical Magic Yoga & SoundBath

    6pm Sat Oct 24th

    LifeTime Fitness Schaumburg

    Come enjoy a night of yoga, intention, herbal magic, moon phases, practical magic!

    View LifeTime Here
  • A woman practicing yoga indoors demonstrates a yoga pose on a blue mat. She is wearing a white tank top and blue leggings, with her hair in two braids. The background features a plain light blue wall and wooden floor.

    Warrior Sculpt

    45 minutes of Yoga, Strength, and Cardio

    Tuesday 4pm Studio 1 unheated

    Wednesday 5pm Studio 2 medium heat

    Friday 9:45am Heated Yoga Studio

    Location: LifeTime Fitness Schaumburg

    “Yoga. Strength. Cardio. Flow through yoga sequences, sculpt with light weights, and spike your heart rate with cardio intervals in a heated room (80-95°F). Set to music that drives every movement. Build lean muscle, increase flexibility, and work up a serious sweat. All levels—choose your intensity.” = LifeTime Fitness

    View Schedule Here
  • Woman on ridge practicing yoga pose leg up hands at heart. Sun is setting.

    Vinyasa Yoga Flow

    Awaken your breath. Move with intention. Return home to yourself.

    Where: Rosemont Health and Fitness
    10225 W Higgins Rd, Rosemont, IL 60018

    When: Monday & Thursday 9:00 AM – 9:50 AM

    Cost: Drop-ins welcome — $30 per class

    This 50-minute Vinyasa class weaves together movement, breath, and mindfulness to create a full-body, soul-centered experience. We begin with a short grounding meditation and guided pranayama (breath-work) to settle the mind and connect inward.

    From there, we move into a flowing sequence that builds strength, flexibility, and focus — linking breath with movement in a steady rhythm. Each class closes with a calming cool down, a restorative rest, and a final meditation to integrate your practice and leave you feeling clear, centered, and empowered.

    Whether you're new or experienced, this class welcomes all levels to move consciously and breathe deeply.

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  • woman doing yoga in front of a setting sun, holding dancers pose

    Lunchtime Hatha Yoga

    Fuel your body. Sharpen your mind. Return to your day recharged.

    Where: Rosemont Health and Fitness – 10225 W Higgins Rd, Rosemont, IL 60018

    When: Monday 11:45 AM – 12:30 PM

    Cost: Drop-ins welcome – $30 per class
    All levels welcome, modifications offered.

    This 45-minute Power Yoga Flow is designed to fit into your lunch break while giving you a full-body boost. Dive into a short and energizing sequence of poses that will get your heart rate up, build strength and endurance, and reconnect you with your breath and purpose.

    Expect a fast-paced, empowering flow with minimal downtime—perfect for anyone looking to reset in the middle of the day. You’ll leave feeling strong, focused, and ready to take on the rest of your afternoon.

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  • A woman practicing yoga outdoors on a sunny day, surrounded by others in a yoga class, with clouds and blue sky overhead, on a rooftop or outdoor terrace with string lights and cityscape in the background.

    Power Yoga RHF

    Powerful Vinyasa Flow to ignite the agni within and help push past any limitations to detox the mind, body and spirit.

    Level: Intermediate to Advanced

    Where: Rosemont Health and Fitness – 10225 W Higgins Rd, Rosemont, IL 60018

    When: Tuesday & Thursday | 6:30 AM – 7:15AM

    Cost: Drop-ins welcome – $30 per class

    Click Here
  • woman in blue pants doing yoga with white shirt and braids

    Sol Guided Vinyasa

    Sol Guided Vinyasa

    60 minutes of guided flow based on the Ashtanga Primary Series

    “Pace; Medium. Unlock your mind and body in this fully guided Vinyasa experience. As you synchronize your breath to your movements of yoga poses, your teacher will provide physical cues, guidance and variations. These movements help untie the knots of the body, especially in the bigger muscles of the thighs, glutes and back; that can block the flow of energy. SOL is a perfect blend of Vinyasa and standing postures.” - LifetTime Fitness

    Location: LifeTime Fitness Schaumburg

    View Schedule Here